If the grocery aisles leave you scratching your head in terms of what you should be eating in order to be healthy, you are in good company. Nutrition is a broad and confusing subject. The article below will help you sort it out.

Add several hundred milligrams of raw garlic to your daily diet. Garlic can help fight many types of diseases including cancer. Garlic also helps your organs fight against bacteria and fungus. Try using cloves or garlic extracts in your food each day.

Get your protein from a variety of sources. There are plenty of options available. These include, but are not limited to; nuts, beans, fish, soy and certain dairy items. These food items are great because you can use them as main dishes or as an additive to others. To keep your diet interesting, incorporate protein in a variety of different ways.

Egg Whites

Women who are pregnant or breast feeding, really need to be conscious that they receive the proper nutrition. Getting enough protein is important for women during pregnancy. Unfortunately, women often do not have a very good appetite during this time. If you use egg whites in a drink every morning, you can increase your protein intake. Egg whites are high in protein and low in calories, making them a good option to consider. Ordinary eggs can have some health consequences, though, so consider pasteurized eggs as an alternative.

Eat foods high in zinc for a better immune system. Zinc helps you feel better faster by bolstering your immune system, as well as helping you ward off future illness. Great zinc sources include pumpkin seeds, wheat germ, strawberries, and peaches. You will get an additional bonus, because most of these items contain antioxidants that battle free radicals.

If you enjoy learning about nutrition, there are lots of resources out there that can satisfy your curiosity. It is really helpful to understand what foods keep you healthy, and which ones don’t. Everyone can gain from making better food choices.

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