Nutrition is essential to healthy living. Just what do you need to be healthy? Getting healthy is not all that hard. Follow this advice to become a happier, healthier person.

Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. Creamy dressings, especially, are full of fat and empty calories. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Adding cranberries and walnuts to your salad are a healthy treat.

Whole grains are a healthy food to add to your diet. Those who consume more whole grains in their diet are generally healthier than those people who consume more carbs. Include 100% whole wheat bread, brown rice, and whole wheat pasta in your daily food intake. Processed carbohydrates remove beneficial fiber and nutrients from the foods you are eating.

Try eating a variety of protein every single day. Mix up the meats that you eat to include fish and poultry. Eggs also contain a wealth of protein. Researchers say a single egg daily isn’t harmful to health. Try to refrain from eating meat once a week. Beans and seeds are great additions to any meal that you consume.

For you to ensure you are getting adequate nutrition, be sure to use a multivitamin to supplement your diet. This makes sense because even though it is better to extract nutrients from food sources, having backup from a pill keeps you on track if for some reason your diet is not what it should be on a given day.

Start your day by eating oatmeal. The whole grains in one cup of oatmeal is very satisfying and will help you feel full longer.

As you can see, being healthy is an easy life style that is possible for anyone. Nutrition has a large impact on overall health and how you live your life. If you take the things in this article to heart, you will enjoy life more.

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