If you are confused as you walk the aisles of the supermarket, wondering what foods will contribute or detract from your health, you are not alone. Good nutrition for humans can be complicated, and there are conflicting messages out there. The following tips will help clarify some basic facts about nutrition.

Trade your white flour products for products made with whole grains. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Whole grains will sustain you longer and will aid in improving your levels of cholesterol. Make sure “whole” is an ingredient in the list.

Make whole grains a part of your daily food intake. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. Items such as whole wheat bread or pasta should be included in your daily diet. This helps your body get what it needs as well as what is missing from refined carbs.

Eat a variety of proteins. Select fish, skinless poultry, and lean meats. Eggs are are good source of protein. Eating just one egg in the morning has no negative health risks. Try to have no less than one meat-free day per week. Replace meat with nuts, seeds, peas, beans or peanut butter.

Trans Fats

Trans fats, often found in processed food, are extremely bad for you. Trans fats significantly increase your risk for heart disease and other health issues. You need the kind of cholesterol referred to as HDL. Eating trans fat lowers the amount of HDL.

Trying to eat less red meat? If so, try using it as a condiment. This can be used for adding some extra texture and flavor to your vegetables or grain. The Chinese and Mediterranean cultures do this and they have lower chances of experiencing heart-related diseases.

Anything that can be microwaved should be avoided. Foods that are made to be microwaved are packed with preservatives, which are known to slow weight loss if eaten too frequently.

If you are serious about understanding nutrition, consult reputable books, magazines and scientific journal articles on the subject. It it useful to be able to discriminate between foods that promote optimum health and those that detract from it. Every single person can improve his or her life by utilizing some sound nutritional tips the next time they consume a meal.

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