People often think of nutrition as boring. However, eating a healthy, nutritious diet can actually be a very tasty experience. Nutrition can be an exciting and fulfilling part of your life. Try these simple tips to jump-start your efforts towards improving your nutrition, and start appreciating food as nourishment for your body.
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Organic foods can provide more nutrition to your diet. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Focus on the organic building blocks of an essential diet, direct from the earth itself. Try some, and you will notice the difference.
Diversify your weekly protein sources. Choose lean meats, skinless poultry and fish. Use eggs for protein. Eating just one egg in the morning has no negative health risks. Try refraining from eating meat one day out of every seven. You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.
If you dine out, consider splitting a meal with someone. Even regular entrees that aren’t that big contain too much food sometimes, and that can add a lot of fat and calories to your diet. Splitting one entree means you eat less and you spend less money. Therefore, it’s possible to dine out without ruining your diet plan.
Make sure there is selenium in your diet. Selenium is a helpful antioxidant that helps with tissue elasticity, along with battling premature skin aging. Selenium also counteracts free radicals, and helps the skin resist the negative effects of ultraviolet rays. Foods that are rich in selenium are tuna, garlic, brown rice, Brazil nuts, and eggs.
There is good reason your mother always told you to eat your broccoli. A mere medium-sized broccoli stalk gives you more than a single day’s worth of vitamin K. It contains enough vitamin C to meet your recommended intake for two days. These nutrients help build healthy bones and might reduce cancer risks. To boost nutrition, try making steamed broccoli instead of boiled or microwaved.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
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